Posted on April 5, 2023

In today's busy world, it can be challenging to find time for self-care. However, taking care of yourself is essential for your physical and mental well-being. That's why we at Dr. Monica's Natural Beauty have created a range of bath esse…

Don't Wait Until The Weekends TO Take Care Of Yourselves!

When I trademarked my mantra: “Self-Care IS Healthcare”™ ,

6 years ago I did so with the intent to inspire women and men to prioritize self-care as a daily ritual. There is No-Thing more important than y…

10 HEALTHY BENEFITS TO MASSAGE...TAKE CARE OF YOUrself!!!

1. Massage reduces stress—A single massage can lower your heart rate, cortisol and insulin levels, all of which are tied to how stressed you feel.

2. Massage helps you relax—Long after your massage is over,…

Posted on April 5, 2023

Getting a good night's sleep is crucial for your physical and mental health. However, with today's busy and stressful lifestyle, many people struggle to fall asleep and stay asleep. At Dr. Monica's Natural Beauty, we understand the import…