Let’s do some real talk here! How are you feeling? Do you need a wellness reset? How are you sleeping? Are you stressed? Got headaches? The time change affected much? Are you getting the nutrients you need for your body type and lifestyle? Are you …

Breathwork is an active form of meditation that allows us to disconnect from our mind, reconnect with our body, energy, and ourselves, and enter a different state of consciousness. This elevated state brings us closer to healing, clarity, peace, …

DID YOU KNOW? GRIEF BRAIN SYNDROME REALLY IS A THING?! Grief brain affects memory, concentration, and cognition. Grief is NOT a condition. Grief IS a state of BE-Ing! Seriously, when we lose a beloved; spouse, parent, child, friend or pet, our …